Tag Archives: Chocolate

Fruit & Nut Banana Protein Ice Cream

Using solely banana for the ice cream isn’t my own original idea- it’s been a well-known recipe in the fitness community for a while now. However, this is my own favourite way of eating this banana ‘ice cream’. This is a perfect, tasty, and filling recipe for getting in not only some of your fruit intake, but also an alternative method for getting in your protein.

Some people like to chop up the banana, freeze, then blend it to instantly make the ice cream. This however requires that you have a strong blender- one that handles ice with ease- and I wanted to make sure that this recipe is available to everyone to make. You can make it that way, but I prefer to freeze it the ‘traditional’ way. For this recipe you’ll need:

Ingredients.FNPB.Ed

-3 large ripe bananas

-1 scoop protein powder ( I used a 60ml scoop-vanilla or chocolate tastes best)

-1 tsp vanilla extract

-1 small serving Hazelnuts

-1 small serving Cashews

-1 small serving Raisins (for some extra sweetness)

-3 or 4 squares 85% dark chocolate

-A clean, dry plastic tub for freezing the ice cream

Optional- Coconut Milk (or any other form of milk) to loosen the mixture after the protein powder is added.

Cocoa Powder, to add to the mixture to make a chocolate ice cream.

Note: The bananas/ ice cream mixture will provide roughly 2 servings of the ice cream.

 

The first step is to blend up your banana to form a purée. I then transferred this to a bowl, added in the vanilla extract, and a scoop of my protein powder. Then mix it all together well. For this recipe vanilla protein powder tastes best (I think!) but chocolate protein would work too. As I use soy protein powder, my mixture thickens considerably, so if you find yours does the same, then at this point you can add a dash of milk to loosen it up. My personal favourite for this is coconut milk, but any will do the job.

If you would like to make chocolate ice cream, you can add in cocoa powder at this stage- I would personally use about 1 ½ heaped dessert spoons, but with this recipe it is all your own personal preference. Once thoroughly mixed, (I like to blend it a second time to eliminate any chance of ‘protein lumps’) transfer into your clean tub, and freeze.

Mixture.FNPB.Ed2

You could alternatively transfer the mixture into an ice cream maker at this point, if you have one. If using the freezer, ensure you give the mixture a good stir (roughly every 45 mins) to break up the ice crystals, making for a smoother finish.  Once it is at your desired consistency, you can start to prepare the toppings, ready to serve.

Put  your pan on the heat, chuck in the nuts and cook until they are slightly browned. Ensure you are stirring the nuts to avoid scorching them, as they can burn pretty easily. When done, roughly chop them- cooking first makes them much softer.

Chopped.Buts.FNPB.Ed

Melting the chocolate is the last step before serving. I used 4 pieces, which I melted in the microwave. It took just over a minute to melt, while frequently stopping to stir. When the chocolate is melted, make sure you grab a tea towel or similar to carefully remove the chocolate, as the bowl will be hot. I learnt this the hard way. You can use the Bain Marie method if you prefer a less stressful experience!

Finally remove your ice cream from the freezer, top with the nuts, raisins, melted dark chocolate, and serve! To obtain the harder consistency shown in my photos, I left my ice cream to freeze overnight (after stirring it through twice).

Finished.FNPB.Ed

 

 

 

 

Rich & Dark Fruit Rice Cakes

Rice cakes and chocolate isn’t a new idea but it’s tasty, won’t break the diet, and SO simple. I’ve been recently addicted to buying the standard dark choc covered rice cakes from the shops, but thought it would be nice to make my own homemade ones, and at the same time get a dose of my daily fruit intake!

The ingredients for this are so simple, all you need are:

Choc.Blueberry.Ed.In

 

-Rice Cakes

-50g of 85% Dark Chocolate (or darker if you prefer)

-Fruits of choice (blueberries and raspberries are my favourite fruits)

This makes enough for 4 rice cakes, which is surprisingly a substantial amount as I find very dark chocolate filling. The rice cakes I use are actually slightly salted ones, and I would recommend these as the salt brings out the flavour of the chocolate and fruits. If you are cutting down the salt in your diet, then of course it will work just as well with plain ones.

The first step is to melt the chocolate- you can use the bain-marie method, but I just opted for the microwave method using a sturdy glass bowl. Dark chocolate takes a lot longer to melt than your regular milk or white chocolate, so I had mine going for 3 minutes total, stirring at regular intervals.

Choc.Ed.

 

Once melted, the chocolate should be spread over the rice cake in a thick a layer as you like. While the chocolate is still wet, place your chosen fruits onto it and leave to set.

 

Fruit.Ed

I prefer to do each rice cake individually, as this way the fruits really get stuck into the chocolate well, so they aren’t rolling off your rice cake as you try to eat it.

That’s all there is to it!

Finished.Ed